Move gently. Breathe deeply.
Come home to your body.
These classes are a gentle invitation to reconnect with your body, breath, and inner balance.
Each session blends movement and stillness to support strength, softness, and emotional well-being.
Come as you are.
Move at your pace.
Boom & Bloom
A dynamic, empowering practice designed to awaken both body and mind.
This energising Hatha Flow focuses on building core and back strength — helping you feel grounded, open, and strong from the inside out. Expect a fierce yet balanced sequence that boosts stability, resilience, and confidence.
Slow Flow & Glow
A calming, softening practice that blends gentle strength with deep stretch.
This class invites you to slow down, release tension, and reconnect with your body through mindful movement. By combining flow and stillness, it nurtures both physical vitality and inner glow — leaving you centered, open, and at ease.
I look forward to meeting you and walking alongside you & help you get Beck on Track.
