Move gently. Breathe deeply.
Come home to your body.
These classes are a gentle invitation to reconnect with your body, breath, and inner balance.
Each session blends movement and stillness to support strength, softness, and emotional well-being.
Come as you are.
Move at your pace.
yoga
yoga
yoga yoga
YOGABoom & Bloom
A dynamic, empowering practice designed to awaken both body and mind.
This energising Hatha Flow focuses on building core and back strength, helping you feel grounded, open, and strong from the inside out. Expect a fierce yet balanced sequence that boosts stability, resilience, and confidence.
YOGASlow Flow & Glow
A calming, softening practice that blends gentle strength with deep stretch.
This class invites you to slow down, release tension, and reconnect with your body through mindful movement. By combining flow and stillness, it nurtures both physical vitality and inner glow, leaving you centered, open, and at ease.
pilates
pilates
pilates pilates
PILATES
Pilates Foundations
Discover the foundations of Pilates through steady, mindful, controlled movements and conscious breathing. This class focuses on building core strength, improving posture, and increasing body awareness, all in a supportive, beginner-friendly environment.
Perfect for letting go of stress, connecting with your body, and starting your Pilates journey with confidence.
PILATES
Pilates Core
A dynamic class for those ready to move a little deeper. With smooth transitions and mindful precision, you’ll strengthen your core, improve posture, and find your rhythm.
Ideal if you already know the basics and are ready to expand into more fluid sequences.
